Today was a running day.  did a full 5 miles that was mostly flat with a couple of hills.  Feeling great, keeping motivated, and goin HAM!!  I am under 8 weeks till my next tough mudder.  Every day I feel a little bit strong, better, and faster.  Todays workout was to Jadakiss Pandora which def did the trick!  Depending on how work goes, I just might do another quick WOD, we will see... Stay fit my friends!