Today was my day off... So that meant time for another 2 workout day. It started off at about 9:30 am with my wife at the gym. We did 10 minutes of cardio, and lifted back for a bit. Not my hardest workout ever, but i was on 5 hours sleep, also knowing that I would return to the gym later in the afternoon. So at 3 pm I was right back at it. This time with my brother and his friend Jenn. We did 20 minutes of cardio, and then lifted arms for about an hour. I was fresh off a nap so it took me a while to wake up and get focused.... But when I did I was able to get some good sets in.
Tomorrow is my first workout with my tough mudder team since the mudder itself. We plan to run 6-7 miles, and then do a 15 minute AMRAP crossfit workout of 5 push ups, 15 sit ups and 30 squats. I'll post times, and set numbers tomorrow. Then we are gonna have a beach day. My first one of the year... pretty excited about that! Go ham friends!!!!
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